The interconnectedness of spirituality and mental health is deep and multifaceted in nature. It holds a major significance in human experiences, especially after the growing recognition of spirituality as an integral aspect of overall well-being. Certain studies have shown that individuals with higher levels of spirituality tend to have better mental health.
Spirituality is an anchor for multiple individuals who derive direction and meaning in life from spiritual connection. Engagement in spiritual practices give individuals a sense of belonging and significance, which are essential for mental health and well-being. I have repeatedly observed with my clients how spiritual teachings provide them with hope, solace, and a sense of transcendence that helps them navigate difficult circumstances. It is undeniable that spirituality is a source of comfort for most of us and helps us pave our way through adversity or trauma.
It has proven to be beneficial for overall emotional regulation and stress management within individuals as spiritual practices help individuals cultivate inner peace, calmness, and equanimity – reducing symptoms of anxiety, depression, and other mental health challenges. A very impactful outcome of being a part of any spiritual community is the relationship an individual develops with oneself and others. The social support and companionship provided by such communities become protective factors for common emotional challenges.
The intertwined bond of spirituality and mental health sometimes also contributes to cognitive and behavioural changes, including increased optimism, gratitude, forgiveness, altruism, and compassion, as well as decreased rumination, self-criticism, and materialism. On higher levels of spirituality, where there is a search for transcendence and self-transcendence by enlightened individuals – the search for connection to something greater than oneself leads to experiences of awe, wonder, and spiritual growth, which contribute to mental health and well-being.
Indian spiritual principles and practices are increasingly being integrated into modern psychology and psychotherapy approaches. Techniques such as mindfulness-based stress reduction (MBSR) and cognitive-behavioural approaches informed by Vedantic philosophy are being used to promote mental health and well-being in clinical settings.
Spirituality is increasingly being recognised as an important dimension of holistic mental health care. Mental health professionals actively try to integrate spirituality into psychotherapy or psychiatric treatment to address clients’ spiritual needs, values, and beliefs, enhancing therapeutic outcomes and promoting recovery. Overall, spirituality plays a significant role in shaping individuals’ mental health and overall quality of life. By recognising and honouring the interconnectedness of spirituality and mental health, individuals can cultivate a deeper sense of meaning, resilience, and inner peace in their lives.
Inputs by Nishtha Jain (Counselling Psychologist at LISSUN, Mental Health Startup)
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