From Social Media Stardom to Celeb Training: Pranit Shilimkar on Redefining Fitness Content Creation
Pranit is a well-known voice in the fitness industry, having amassed a devoted social media followin...
health and fitness
Soulful Healing: Exploring the Bond Between Spirituality and Mental Health
The interconnectedness of spirituality and mental health is deep and multifaceted in nature. It hold...
Mother's Day 2024: 5 Tips for New Mothers to Beat Insomnia & Sleep Better
Welcoming a new baby brings immense joy but also sleepless nights. Studies have shown that more than...
Burnout to Balance: Using Meditation Practices to Combat Chronic Fatigue
The following article has been authored by mental health researcher and founder of Yoga of Immortals...
Empowerment in Every Cycle: 5 Vital Menstrual Hygiene Practices for Women
Menstrual hygiene is not just about cleanliness; it’s about ensuring the well-being and dignity of w...
Sunburn To Dehydration, How Extreme Temperatures Can Harm You
The temperature in Delhi has been rising and recently, it reached above 44 degrees Celsius. Accordin...
Shah Rukh Khan Dehydrated, Suffers Heat Stroke: Tips To Prevent It During Summer
Bollywood superstar Shah Rukh Khan has been admitted to a hospital following a heat stroke on Wednes...
Why Flu Vaccines Are A Must For Children Before Monsoon Begins
The monsoon season conjures up relief from the scorching heat with drizzling rains and the sound of ...
Can Late Workout Sessions Give You Sleepless Nights? Here's What Experts Have To Say
It is known to everyone that exercising regularly is important for overall well-being. But equally i...
Malaika Arora Doing Wall Yoga Is The Fitness Inspiration You Need Today
When one thinks of Bollywood and fitness, one name immediately pops up and that is Malaika Arora. Th...
Fahadh Faasil Diagnosed With ADHD at 41; Here’s Everything You Need to Know about the Disorder
Renowned actor Fahadh Faasil, who is famous for his many performances in Malayalam cinema, recently ...
5 Simple Dietary Changes That Can Revolutionize Your Nervous System
Our brains are always active. It works tirelessly around the clock, even when you’re asleep, to main...
Esophageal Cancer, Dysphagia, and the Potential of Robotic-Assisted Surgery
Esophageal cancer, a malignancy of the esophagus (the muscular tube connecting your throat to your s...
5 Effective Tips To Stimulate Hair Regrowth
Hair loss is a common concern worldwide, affecting individuals of all ages. While some hair shedding...
Healing the Wounds: Understanding the Connection Between Trauma and Addiction
“What causes addiction?”, is one of the most deeply explored and researched questions. Why would som...
Guide to Balancing Fitness with Relaxation and Recovery for a Self-Care Summer
For fitness enthusiasts, the day often begins with the thought, “How many calories can I burn today?...
