Anxiety is a common mental health issue that impacts people of all ages, especially young children. Because of their limited ability to communicate, it can be difficult to spot anxiety in young children, but parents, caregivers and educators need to be aware of the indications and offer the right kind of assistance.
Childhood anxiety disorders are characterised by intense, stubborn conduct and higher emotional responses in kids. According to a study conducted by the National Institute of Mental Health (NIMH), anxiety problems impact one out of every eight children. This leads to the fact that in such instances, the involvement of parents is critical because they must aid their kids in recognising and regulating their anxious feelings.
Childhood Anxiety In Children: Signs And Symptoms
A common symptom of anxiety problems in children is ongoing fear or worry. They even begin claiming to be ill when there is no apparent medical reason. In many cases, they also experience sleep difficulties and difficulty making judgements, even as they begin to shun the things they once enjoyed.
Other symptoms that may be considered are:
- Become emotional, agitated, or overly attached,
- have trouble falling asleep,
- Wake up during the night,
- Bed-wetting,
- Experience nightmares,
- Frequently get headaches or stomach pain.
Anxiety In Children: Causes And Impact
Several factors contribute to the development of the aforementioned symptoms, including overactive “fight or flight” responses. Children may inherit anxiety genes, which can impair brain function. This makes it more difficult for children to complete tasks such as planning ahead of time, performing chores in the correct order, and making sensible decisions. Thus, addressing childhood anxiety at a young age can assist protect their development.
How Should Parents Handle The Situation?
By being patient, empathic and good communicators, parents can help their children navigate tough times and develop resilience for a brighter future. They can also teach children simple relaxation techniques, such as deep breathing exercises or mindfulness activities, to help them cope with worry when it arises.
Furthermore, parents can motivate their children to approach their problems positively. Celebrating their achievements, no matter how modest, can help keep them motivated and energetic. Parents must teach their children to communicate their emotions honestly. Parents may help their children manage anxiety in the present by applying these measures, as well as preparing them for a happier, healthier future.
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