The season of summer has commenced bringing with it unbearable heat along with nutritious, delectable fruits, some even beneficial for the body. One of these fruits is the shahtoot or the mulberry fruit, only seen in summer, carrying several nutrients. An expert gives more insight into the benefits of this fruit and how it can be good for the body.
As per reports, the mulberries are only available at the beginning of the summer season, for a period of one to two months. Because of its sweet and sour taste, these are a very popular summer fruit, which can prove to be very beneficial for health.
According to Dr Makarand Kumar Mishra from the department of AYUSH (Ayurveda, Yoga and Naturopathy, Unani, Siddha and Homeopathy), Hazaribagh, mulberries contain many different nutrients, which are good for the body and also provide protection from certain diseases.
Speaking further, he revealed that the mulberry is rich in phytonutrients like cyaniding and glucoside, helping with filtering impurities from the blood. It also helps in blood circulation as well as mental development. The fruit also contains cytoprotective. As per studies, mulberry consists of nutrients like vitamin C, vitamin E, potassium and iron.
Dr Kumar added that this fruit is very beneficial for people suffering from any conditions related to the nervous system. Furthermore, mulberry has certain properties which accelerate the process of insulin production in the body. So, this berry can be very good for people suffering from the condition of diabetes. The doctor further states that this fruit could also be helpful for weight loss and can improve your gut health. Furthermore, it is good for eyesight, can also be consumed as a stress reliever, strengthens hair, helps in lowering cholesterol levels as well as blood sugar levels and gives your face a radiant glow.
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