Spending time in nature has umpteen positive effects. It is a natural mood booster and caters to our well-being. However, with our busy professional schedules, it becomes almost impossible to scoop some time out and take a breath of fresh air in the lap of nature.
Naturally, we are often gripped by the feeling of stress and anxiety that take a toll on our mental health. In such cases, only houseplants can come to your rescue. They not only brighten up your living space but alleviate stress, improve mood, and offer a calmness of mind. Here are 5 houseplants that you might consider bringing home.
- Peace Lily:As the name suggests, peace lilies declutter your mind and help you relax after an exhausting day. They are instant mood lifters, reducing stress levels due to their natural calming effects. Low to medium indirect light is the perfect condition for the plants to grow. White blooms sprouting amid bright green leaves can give any room a stunning makeover.
- Gerbera Daisies: Gerbera Daisies are an ideal bedroom decor option that adds a pop of colour to your residence. Available in an array of vibrant shades they can cheer you up even on a dull day. Not only that, but these houseplants are effective in removing benzene from the air and purifying it. Gerbera Daisies release oxygen at night and they help patients suffering from sleep apnoea.
- Snake Plant: The speciality of this type of plant is their sword-like leaves which add a modern touch to your home. What’s more, they release oxygen and add moisture into the air. People suffering from allergies can also benefit from snake plants. They require minimal care and can thrive even in low-light conditions.
- Monstera Deliciosa: Craving a vacation but work deadlines making the task impossible? The Monstera Deliciosa houseplant can offer some relief. Also known as the Swiss cheese plant, they can bring a tropical flair to your home interiors. The split leaves and dark green colour are the plants’ major attractions. They also promote a good mood, enhance mindfulness, and have stress-relieving properties.
- Cactus: The list of mood-boosting houseplants would be incomplete without adding cactus. They are natural air purifiers that release oxygen at night. Some types of cacti also induce better sleep and make you more productive.
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