YogMantra | Know All About Yoga Practices That Have Worked for Parkinson’s Disease
Last week, we wrote about new research that shows Yoga can help delay disease progression in Parkins...
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YogMantra | Rising Mercury Putting You Off Yoga This Summer? Don't Sweat & Adopt These Practices
Summer is peaking, and just like we need to tweak our diet, clothing and routine, so also our Yoga p...
YogMantra | How Chanting Mantras Can Enhance The Effect of Yogic Practices
Whether you’re into Yoga for health and fitness, or for personal and spiritual growth, adding mantra...
YogMantra | Chuck Obsession With Abs and Try This New Yoga Sequence to Strengthen Your Core Muscles
Our exercise regime is usually a response to the demand of the external world to appear fit, toned a...
YogMantra | Follow ICMR's Diet Guidelines, But Supplement It With Traditional Wisdom
Last week, the National Institute of Nutrition (NIN), a research body under ICMR, came out with a se...
YogMantra | A Manual To Stay Calm, Healthy In This Summer Heat
“Ya garmiyon ki raat jo purvaaiyaan chalein, thandi safed chaadaron pe jaagein der tak, Taaron ko de...
If Yoga is about calming the mind and reaching a state of silence, how do we explain the existence o...
YogMantra | Countdown to International Day of Yoga: Some Ideas for Your Yoga Apparel and Yoga Mat
You’re convinced about Yoga but waiting for the ‘right time’ to join classes. So, let’s check out so...
The solistices – June 21 and December 21 of every year – are directly related to the sun’s position....
