Debunking 5 Common Myths About Wearing Sunscreen Regularly

Sunscreen is an essential component in skin care, shielding our skin from the damaging effects of UV radiation. Time and again, skin experts and influencers have emphasised on the fact that one should not skip sunscreen from their daily routine. Despite all of these attempts to raise awareness of sunscreen’s advantages, several people tend to not use it or are misguided by the many myths surrounding it.

Here are some common myths related to the use of sunscreen –

1. Sunscreens cause vitamin D deficiencyIt is widely known that when your skin is exposed to sunshine, it produces vitamin D. The sun’s UVB rays interact with the skin, which eventually helps in the production of vitamin D. Even if you use sunscreen properly, some of the sun’s UVB rays will reach your skin, which is enough for the body.
2. Higher SPF leads to more protectionThe SPF, or sun protection factor, has little effect on how long sunscreen will last on the skin. It is a common belief that a higher SPF provides more protection than those products that are labelled as having a lower content. Higher SPF products are more expensive but might not be exceedingly better than others. One must remember that no sunscreen can provide 100% coverage.
3. You don’t need sunscreen if the makeup has SPFA lot of foundations or moisturisers contain SPF, which might provide some sun protection, but it does not function as well as regular sunscreen. Because you only apply a light layer of it to your face, it has a thin consistency. The makeup products are also only used on the face, but the throat, back of the neck, or other sun-exposed areas also need protection.
4. Sunscreen is only for the faceYour facial skin is much thinner and more sensitive than your body’s. As a result, a higher SPF is required for protection. However, the skin on your body is not thick enough to protect against UV damage as well. You must also care for the rest of your body, just as you do for your face. Apply the sun-safe lotion every day.
5. You don’t need sunscreen indoorsThe harmful UV rays can penetrate through glass windows as well. Hence, the conception that one does not need sunscreen if they are at home or travelling in a car is wrong. When travelling, be sure that you and your family wear sun protection.

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