With changing food habits and fast-paced lifestyles, many people are experiencing an increase in stomach-related issues. Digestive issues like bloating, indigestion, heartburn, and constipation can be bothersome, and some people may face difficulties in attaining clean bowel movements in the morning. But fret not, there is a natural and refreshing solution at your fingertips in the kitchen that will work like magic. This nutritious concoction can help alleviate bloating and enhance digestion, leaving you feeling lighter and glowing.
So, if you are also tired of feeling bloated and uncomfortable after meals, we are here with a quick fix that will help cleanse your stomach. Yes, you read that correctly. Recently, nutritionist Disha Sethi took to her social media platform, Instagram, and shared a homemade recipe that will help you de-bloat as well as clear your skin.
Have a look at the juice-making video below:
View this post on InstagramA post shared by Nutrifitness By Disha Sethi (@nutrifitnessbydisha)
Ingredients Required:
- 1 cucumber
- 5-6 pieces of pineapple
- Handful of mint leaves
- Juice of one lemon
- 2-3 ice cubes
Step-By-Step To Make Pineapple Cucumber Juice:
- Begin by adding slices of cucumber, 5–6 pieces of pineapple, and a handful of mint leaves to a juicer.
- Squeeze some lemon into it and give it a nice blend till it reaches the desired consistency.
- Then, take a glass, add some ice cubes, and pour down the prepared pineapple and cucumber juice into it.
- Top it with some mint leaves, and your homemade revitalising detox juice is ready to be savoured, especially during the summer.
- Drink the glass full of juice and let the digestive magic happen.
Within a day of being uploaded, many users showed interest in trying out this refreshing recipe and inquired about the suitable time to have the juice. Many people asked for an alternative to pineapple, as the fruit is not allowed during pregnancy.
Meanwhile, cucumbers are extremely hydrating and include enzymes that promote digestion, while pineapple, a tropical fruit, has bromelain, which is known for breaking down proteins and aiding digestion. Mint leaves add a refreshing twist that can help reduce gas, soothe the digestive tract, and prevent bloating.
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