Vitamin B7, also known as Biotin, is one of the water-soluble and highly essential B-complex vitamins. Biotin, a vital nutrient for hair health, is naturally present in foods like eggs, nuts, whole grains, and vegetables such as sweet potatoes and spinach.
A common claim made about biotin supplements is that they can encourage hair growth. While there isn’t much data to support the usefulness of biotin for hair growth, there is evidence that a deficiency in the nutrient can cause hair loss. Supplementing with biotin can help restore hair health and even encourage hair growth in those who are deficient in the nutrient.
Biotin is essential for hair health since it strengthens hair from the roots to the tips. It stops breaking and hair loss while preserving the hair’s natural colour. It stops the hair from becoming brittle and retains moisture in the hair strands. The protein known as keratin, which gives hair strands their structure, is produced in part by biotin. Biotin helps strengthen hair, lowering the chance of breaking and enhancing general hair health by encouraging keratin production.
It is essential to follow prescribed dosages from product labels or healthcare providers in order to prevent side effects. When using biotin supplements, it’s important to be consistent because noticeable changes in hair texture and growth may not appear for several weeks or even months.
It’s important to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions or concerns.
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