As the temperature rises and the sun shines brighter, it’s essential to adjust your skincare and hair care routine to combat the specific challenges that summer brings. Achieving radiant, healthy skin and hair requires a combination of protection, hydration, and nourishment.
Summer Skincare Tips
Summer sun can be harsh on your skin, leading to damage, premature aging, and tanning. Pravin Bera, co-founder, Dr. Rashel advises using a broad-spectrum sunscreen with a high SPF to shield against harmful UV rays. Look for formulations enriched with skin-friendly ingredients like clove, Vitamin C, and Aloe vera, while avoiding harmful chemicals and preservatives. To combat tanned skin, regular use of a de-tan scrub is recommended, helping to remove tan and exfoliate dead cells, revealing fresh, rejuvenated skin.
Hydration is key during the summer months. Sheet masks containing hydrating ingredients such as hyaluronic acid or aloe vera can replenish moisture lost due to heat and sun exposure. Dr Geetika Gupta, Founder & Medical Director, ISAAC Luxe suggests incorporating these masks into your routine once or twice a week for a hydration boost. Additionally, keeping wet wipes handy can help combat sweat-induced skin issues, ensuring gentle cleansing without harsh chemicals.
Hair Care Tips for Summer
Protecting your hair from sun and environmental damage is crucial for maintaining its health and vibrancy. Bera recommends incorporating a UV-protectant hair serum or spray into your routine to shield your locks from harmful UV rays, preventing dryness, breakage, and color fading caused by sun exposure.
Dr Gupta emphasizes the importance of sunscreen as the foundation of your skincare regimen for glowing, healthy skin throughout the summer. Opt for a broad-spectrum sunscreen with an SPF of at least 50 to effectively protect your skin from both UVA and UVB rays, reducing the risk of sunburn and premature aging. Additionally, focusing on antioxidant-rich foods in your diet, such as berries, spinach, and bell peppers, can help nourish your skin and hair from the inside out, combatting free radical damage and supporting overall health.
You can ensure your skin and hair stay radiant, healthy, and protected during the sunny summer months. Remember to prioritize sunscreen, hydration, and nourishment to maintain your summer shine.
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